Yoga is an ancient practice. Through practicing positions—called asanas—the practitioner enters a state of peace and concentration within themselves.
Today, amid an increasingly busy world, the activity is a way to escape the rush. That is why it is becoming increasingly popular among people of all ages.
Among its many advantages is accessibility. Anyone can practice Yoga and enjoy its benefits for physical and mental health.
In this post, understand why the practice is increasingly recommended—and what you need to know to start exercising:
What are the benefits of Yoga?
Flexibility
One of the goals of Yoga is to make your body work in synergy. Your muscles and joints move according to the commands of your mind and the rhythm of your breathing.
Doing exercises daily will increase your flexibility. This allows areas of tension in the body, such as the hips and lower back, to relax. As a result, the entire region distributes the body's weight correctly, causing less pain.
Protects the spine
Our spine moves through intervertebral discs. If they remain static, these joints do not receive the necessary nutrients and can lead to herniated discs.
In addition to encouraging proper back movement, Yoga helps promote correct posture. Through asanas and breathing exercises, we become aware of our body and the space it occupies.
Focus and calm
Besides being a physical activity, Yoga is also a form of therapy. After all, one of its main goals is to calm the mind and keep you more present.
While the exercise is being performed, the entire body undergoes a relaxation response. Blood flow improves, serotonin (the happiness hormone) is released, and cortisol (the stress hormone) decreases.
Studies indicate that Yoga helps in the treatment of conditions such as depression and anxiety. Other mental health benefits include improved memory, concentration, and self-esteem.
What do I need to start practicing Yoga?
Choose the style that suits you
Because it is an ancient activity, Yoga has developed into various forms. If you are new to this world, it is best to start with the help of an instructor.
Here are some Yoga styles:
● Hatha Yoga: this is the “classic” method and also the best known. It is recommended for beginners who are not familiar with stretching and physical exercises
● Iyengar Yoga: uses objects such as chairs, belts, cushions, and blocks to assist with alignment. It is ideal for people with disabilities, older adults, and anyone who needs adaptations to practice the postures
● Ashtanga Vinyasa Yoga: more challenging, it is practiced through six series. You can only move on to the next “level” when all the asanas in the series have been mastered. It is ideal for those who already practice physical activities and need a challenge to stay motivated.
Fit sessions into your routine
Discipline is essential for training the body and mind. Therefore, ideally, you should practice daily, at least during the first few months.
You can have sessions with an instructor once or twice a week and practice the positions at home every day. By maintaining a time dedicated to exercise, taking care of your health becomes a priority.
Set aside a space
The only requirement for the space is that the floor be flat and smooth. Ideally, there should be enough room to perform the movements without worrying about hitting the furniture. If necessary, move the furniture before exercising.
The quieter the chosen place, the easier it will be for beginners to concentrate. However, amid urban life, you can play a relaxing playlist to get into the mood.
Accessories
Yoga does not require much equipment. Here, your tool is your own body.
Always do the exercises in comfortable, flexible clothing. The style is up to you, but avoid fabrics that could hinder or distract you during practice.
Instructors recommend using a mat for performing the asanas. It will ensure that you maintain stability and do not slip.
At first, you can use a simple towel. However, as the difficulty of the positions increases, it is essential to choose a high-quality mat.
The Yogakap by Kapazi is non-slip on both sides. In addition, it is made of highly durable and easy-to-wash material. Discover the models here!
Everyone can do Yoga, because the activity adapts to everyone.
So do not feel discouraged if you do not find your focus right away during your first attempts. Never compare yourself: focus on your own path.
Practicing Yoga is an act of affection toward your own body. We are telling ourselves that we care about our health and our peace of mind. In doing so, we find balance.
